Considering Yoga Pilates Class | New Health and Fitness

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If you are like many people, then you probably want to get into shape right now. Few people want to wait years to see results. This is perhaps one reason yoga pilates classes have become so popular. These classes provide results much faster than most workouts. Not only does your mind feel better, even after the first class, but your body will become flexible, you will lose weight, and you will gain strength throughout the body.

For those ready to get in shape fast, it couldn?t be easier. There are many health clubs that offer yoga pilates class. There are also specialized clubs that focus on yoga pilates classes. Many of these have ongoing sessions which you can pay a monthly fee for. Others consistent of one month or two month sessions. These are a great way to get started because you don?t have to jump into an unfamiliar class that is already midway through. Beginning a new session with other new students is a great way to get into yoga and pilates.

The popularity of yoga pilates class is growing every month. This is no doubt because the pairing of these to effective disciplines yields an even more efficient means for getting in shape. Not only that, but many people appreciate the spiritual roots of yoga. Much of this history comes through in the names of the yoga postures used today. Other people simply appreciate the efficiency of the workout. Not only does it improve strength and flexibility, but posture and concentration are developed as well.

Pilates and Yoga: The Perfect Union

Yoga has long been used to keep fit. It is a an ancient discipline originating in India. There are several different branches of yoga, however nearly all of them employ the same physical postures utilized in today?s yoga pilates class. These postures have been used for centuries to remain youthful and supple. Yoga is known for its ability to keep the body healthy even into old age. Many of its poses are currently used in physical therapy because of their rejuvenating quality.

Pilates is a much more recent practice. It stems from the work of Joseph Pilates. He began teaching pilates in New York and the system quickly spread throughout the US. Today it is practiced all over the world. The appeal of pilates is its ability to keep the entire body fit and healthy. The emphasis is on working the core muscles and improving the body?s posture and ability to move efficiently. Pilates also provides practitioners with a great aerobic workout, which makes it a well-rounded workout perfect for staying in shape. The pairing of pilates and yoga creates perhaps the most effective way of maintaining positive health.

There is plenty of information about pilates online. For additional information checkout this website on yoga pilates class.

Source: http://newhealthandfitness.org/2012/02/15/considering-yoga-pilates-class/

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